Lentil Stuffed Bell Peppers
Ingredients
2/3 c Red lentils
1 inch piece ginger,=grated
4 tb Vegetable oil
1 tb Ground coriander
4 md Green bell peppers
1 1/4 c Water
1 ts Cumin seeds
2 Onions, chopped
2 tb Chopped cilantro
2 Green chilies
Directions
Rinse lentils & soak for 30 minutes. Cook and stir
lentils for 15 to 20 minutes or until until the liquid has evaporated. Heat half
oil in skillet. Cook cumin till they begin to pop. Add onions & chilies & cook for 8 minutes. Stir in
ginger & coriander. Add cilantro. Drain lentils and stir in with the
veggies in the pan. Cut tops off peppers & remove seeds, blanch green
peppers. Stuff with the lentil and veggie mixture & replace the tops. Stand
in a baking dish. Bake at 350F for 15 minutes.
I'm not going to itemize the costs, but my total at the
grocery store came to $6.25 for a meal for four (buy bulk!).
Thoughts
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